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same
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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2281 kcal
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Fat: 84.41g | Prot: 96.60g | Carb: 289.86g.
Breakfast: Ovaltine Classic Chocolate Malt Mix, Milk (Nonfat), Cinnamon Swirl Bagel. Lunch: Chocolate Frosty (Small), Sun Chips Harvest Cheddar, 6" Cold Cut Combo, Lite Mayonnaise, Processed American Cheese. Dinner: Marinara Sauce, French Dip & Swiss Toasted Sub, Mozzarella Sticks (Regular). Snacks/Other: Light Fat Free Key Lime Pie Yogurt, Nutty Bars Wafers with Peanut Butter. more...
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1770 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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