Weigh In record (no journal entry) for 22 April 2011
|
156.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2011:
|
1750 kcal
|
Fat: 67.95g | Prot: 48.38g | Carb: 242.68g.
Breakfast: Quaker Instant Oatmeal Banana Walnut. Lunch: Shedd's Spread plus Calcium and Vitamins, Honey Wheat Bread, Extra Crunchy Peanut Butter, Squeezable Concord Grape Jam. Dinner: Homestyle Meatballs, Spaghetti/Marinara Pasta Sauce, Penne Pasta. Snacks/Other: Premium Hot Cocoa - Chocolate Mocha, Cappuccino Cafe Collection, Nekot Cookies Sweet 'n Creamy Peanut Butter. more...
|
|
1871 kcal
|
Activities & Exercise:
Pilates - 12 minutes, Walking (exercise) - 3.5/mph - 17 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
|
losing 37.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jnelley19's weight history
|