Weigh In record (no journal entry) for 11 July 2011
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145.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1499 kcal
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Fat: 47.60g | Prot: 68.15g | Carb: 205.43g.
Breakfast: Milk (Nonfat), Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar. Lunch: Apple Cobbler, Brown Gravy, Mashed Potatoes (Whole Milk and Margarine Added), Soft White Roll, Steamfresh Super Sweet Corn, Green Beans (Canned), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Ham and Cheddar with Vanilla Cookies. Snacks/Other: Peaches, Sugar Free Boston Cream Pie Pudding. more...
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1761 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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