jnelley19's Journal, 28 April 2012

154.0 lb Lost so far: 18.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 77.94g | Prot: 49.50g | Carb: 249.17g.   Breakfast: Frappuccino Coffee Drink, Danish Pastry. Lunch: Chocolate Chip Cookies, Baked BBQ Chips, Lite Mayonnaise, Processed American Cheese, 6" Cold Cut Combo. Dinner: Milk (Nonfat), Multi Grain Cheerios Peanut Butter. Snacks/Other: Peanut Butter Cookies. more...

1863 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...