jnelley19's Journal, 05 October 2012

155.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1539 kcal

Fat: 65.95g | Prot: 59.90g | Carb: 177.95g.   Breakfast: French Vanilla Cappuccino, Mocha Cappuccino, Brown Sugar Cinnamon Swirl Bread, Pumpkin Spice Cookie, Pumpkin Spice Cookie. Lunch: Four Cheese Griller, Cheesy Chicken Tortilla Soup. more...

1940 kcal

Activities & Exercise: Housework - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...