Weigh In record (no journal entry) for 30 May 2011
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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1829 kcal
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Fat: 58.39g | Prot: 76.69g | Carb: 255.53g.
Breakfast: Internationals Suisse Mocha Coffee Drink Mix, Milk (Nonfat), Cap'n Crunch Cereal. Lunch: Cheese Pizza, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Extra Chunky Peanut Butter, Honey Wheat Bread, Grape Jelly. Dinner: Milk (Nonfat), Mashed Potato, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Sweet Freedom No Sugar Added Fudge Lites, Coca-Cola Classic (20 oz). more...
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1722 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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steady weight
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