jnelley19's Journal, 29 August 2011

146.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2158 kcal

Fat: 79.13g | Prot: 84.20g | Carb: 284.18g.   Breakfast: Ovaltine Classic Chocolate Malt Mix, Cinnamon Swirl Bagel, Milk (Nonfat). Lunch: Baked BBQ Chips, 6" Cold Cut Combo, Lite Mayonnaise, Processed American Cheese. Dinner: French Dip & Swiss Toasted Sub, Marinara Sauce, Mozzarella Sticks (Regular). Snacks/Other: White Cake (with Coconut Frosting). more...

1700 kcal

Activities & Exercise: Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...