jnelley19's Journal, 31 October 2013

158.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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380 kcal

Fat: 7.00g | Prot: 7.33g | Carb: 74.67g.   Breakfast: Hills Bros. French Vanilla Cappuccino, Archer Farms Pumpkin Spice Instant Oatmeal. more...

1990 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 18 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...