Weigh In record (no journal entry) for 15 August 2011
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1804 kcal
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Fat: 95.81g | Prot: 58.00g | Carb: 191.88g.
Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Cinnamon. Lunch: Apple Crumb Cobbler, Cheesy Potato Soup (Bowl), Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Marinara Sauce, Mozzarella Sticks (Regular). Snacks/Other: After Eight Chocolate Thin Mints, Kettle Corn 100 Calorie Pop. more...
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1753 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Housework - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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