Weigh In record (no journal entry) for 13 June 2011
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149.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2010 kcal
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Fat: 82.45g | Prot: 56.88g | Carb: 271.15g.
Breakfast: Honey, Creamy Peanut Butter, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Honey Wheat Bagel. Lunch: Chocolate Chocolate Chip Muffin, Crunchy Nut Cereal. Dinner: HBBQ Dipping Sauce, Honey Mustard Dipping Sauce, Cole Slaw, Biscuit, Chicken Strips. Snacks/Other: Nutty Bars, Mountain Blast. more...
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1780 kcal
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Activities & Exercise:
Standing - 25 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 1.0 lb a week
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