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still 150-bad week last week, only went 1x.
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150.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2011:
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1663 kcal
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Fat: 46.13g | Prot: 42.39g | Carb: 275.69g.
Breakfast: Honey, Honey Wheat Bagel, Internationals Suisse Mocha Coffee Drink Mix. Lunch: Lite Mayonnaise, Baked BBQ Chips, Avocados, Processed American Cheese, 6" Club. Dinner: Milk (Nonfat), Oatmeal Squares Cereal - Golden Maple, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Extra Chunky Peanut Butter, Honey Wheat Bread, Grape Jelly. Snacks/Other: Fruity Snacks - Mixed Berry, Heath English Toffee MilkChoc Bar, Crunchy Nut Cereal. more...
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1636 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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steady weight
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