jnelley19's Journal, 10 April 2013

155.0 lb Lost so far: 17.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 20.00g | Prot: 23.00g | Carb: 124.00g.   Breakfast: Pumpkin Spice Instant Oatmeal, Thomas' Bagels New York Style Blueberry 6 Ct, Internationals Suisse Mocha Coffee Drink Mix. Snacks/Other: Honey Roasted Peanuts. more...

1841 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...