Date started: 22 Oct 12

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 171.0 lb
19 Nov 18	126.2 lb	Reasonably Well
04 Nov 18	126.6 lb	Poorly
21 Oct 18	124.8 lb	Reasonably Well
07 Oct 18	124.6 lb	Reasonably Well
23 Sep 18	127.2 lb	Reasonably Well
09 Sep 18	124.4 lb	Reasonably Well
12 Aug 18	126.4 lb	Reasonably Well
29 Jul 18	123.6 lb	Reasonably Well
15 Jul 18	124.6 lb	Reasonably Well
01 Jul 18	123.4 lb	Reasonably Well
17 Jun 18	123.4 lb	Reasonably Well
03 Jun 18	125.0 lb	Reasonably Well
20 May 18	126.2 lb	Reasonably Well
05 May 18	124.6 lb	Reasonably Well
21 Apr 18	125.0 lb	Poorly
07 Apr 18	123.8 lb	Reasonably Well
24 Mar 18	121.0 lb	100%
10 Mar 18	122.0 lb	Reasonably Well
24 Feb 18	122.4 lb	Reasonably Well
10 Feb 18	121.4 lb	Reasonably Well
27 Jan 18	121.6 lb	Reasonably Well
13 Jan 18	121.4 lb	Reasonably Well
16 Dec 17	125.6 lb	Poorly
04 Nov 17	123.4 lb	Reasonably Well
21 Oct 17	123.0 lb	Reasonably Well
07 Oct 17	122.0 lb	Reasonably Well
23 Sep 17	123.4 lb	Reasonably Well
07 Sep 17	123.8 lb	Reasonably Well
21 Aug 17	123.4 lb	Reasonably Well
24 Jul 17	123.4 lb	Reasonably Well
09 Jul 17	123.6 lb	Reasonably Well
25 Jun 17	121.6 lb	Reasonably Well
11 Jun 17	124.0 lb	Reasonably Well
28 May 17	124.0 lb	Reasonably Well
16 Apr 17	122.8 lb	Reasonably Well
02 Apr 17	123.4 lb	Reasonably Well
19 Mar 17	123.6 lb	Reasonably Well
05 Mar 17	122.4 lb	Reasonably Well
18 Feb 17	123.8 lb	Reasonably Well
03 Feb 17	124.2 lb	Reasonably Well
20 Jan 17	122.8 lb	Reasonably Well
06 Jan 17	123.6 lb	Reasonably Well
10 Dec 16	123.4 lb	Reasonably Well
11 Nov 16	123.0 lb	Reasonably Well
24 Oct 16	123.6 lb	Reasonably Well
10 Oct 16	124.4 lb	Reasonably Well
24 Sep 16	124.6 lb	Reasonably Well
10 Sep 16	125.2 lb	Reasonably Well
30 Jul 16	125.0 lb	Reasonably Well
02 Jul 16	126.8 lb	Reasonably Well
10 Jun 16	127.4 lb	Reasonably Well
27 May 16	128.6 lb	Reasonably Well
13 May 16	128.2 lb	Reasonably Well
06 May 16	130.0 lb	Reasonably Well
08 Apr 16	128.4 lb	Reasonably Well
11 Mar 16	129.2 lb	Reasonably Well
20 Feb 16	130.6 lb	Poorly
06 Feb 16	129.4 lb	Reasonably Well
24 Jan 16	132.0 lb	Reasonably Well
08 Jan 16	131.2 lb	Reasonably Well
04 Jan 16	131.8 lb	Reasonably Well
18 Dec 15	132.4 lb	Reasonably Well
11 Dec 15	133.6 lb	Reasonably Well
04 Dec 15	133.0 lb	Reasonably Well
01 Dec 15	134.0 lb	Poorly
20 Nov 15	133.4 lb	Reasonably Well
15 Nov 15	136.8 lb	Poorly
06 Nov 15	134.8 lb	Reasonably Well
30 Oct 15	135.4 lb	Reasonably Well
23 Oct 15	136.2 lb	Reasonably Well
16 Oct 15	137.0 lb	Reasonably Well
09 Oct 15	137.0 lb	Reasonably Well
02 Oct 15	137.0 lb	Reasonably Well
25 Sep 15	137.8 lb	Reasonably Well
18 Sep 15	137.8 lb	Reasonably Well
11 Sep 15	139.6 lb	Reasonably Well
04 Sep 15	139.8 lb	Reasonably Well
28 Aug 15	140.6 lb	Reasonably Well
21 Aug 15	141.6 lb	Reasonably Well
14 Aug 15	142.4 lb	Reasonably Well
07 Aug 15	142.0 lb	Reasonably Well
31 Jul 15	143.0 lb	Reasonably Well
24 Jul 15	144.6 lb	Reasonably Well
17 Jul 15	145.4 lb	100%
10 Jul 15	145.6 lb	Reasonably Well
03 Jul 15	147.4 lb	Reasonably Well
26 Jun 15	149.2 lb	Reasonably Well
19 Jun 15	149.0 lb	Reasonably Well
12 Jun 15	151.2 lb	100%
05 Jun 15	151.6 lb	Reasonably Well
01 Jun 15	151.4 lb	Reasonably Well
29 May 15	150.8 lb	Reasonably Well
25 May 15	153.0 lb	Reasonably Well
22 May 15	153.4 lb	Reasonably Well
18 May 15	153.6 lb	Reasonably Well
15 May 15	153.0 lb	Reasonably Well
11 May 15	153.6 lb	Poorly
08 May 15	151.8 lb	Reasonably Well
27 Apr 15	151.0 lb	Reasonably Well
24 Apr 15	151.4 lb	Reasonably Well
20 Apr 15	153.8 lb	Poorly
17 Apr 15	151.2 lb	Reasonably Well
10 Apr 15	152.4 lb	Reasonably Well
03 Apr 15	151.4 lb	Reasonably Well
27 Mar 15	152.2 lb	Reasonably Well
20 Mar 15	152.6 lb	Reasonably Well
16 Mar 15	152.8 lb	Poorly
06 Mar 15	151.2 lb	Reasonably Well
16 Feb 15	153.4 lb	Reasonably Well
13 Feb 15	153.2 lb	Reasonably Well
09 Feb 15	153.8 lb	Reasonably Well
06 Feb 15	153.8 lb	Reasonably Well
30 Jan 15	152.8 lb	Reasonably Well
26 Jan 15	152.4 lb	Reasonably Well
23 Jan 15	153.4 lb	Reasonably Well
16 Jan 15	154.4 lb	Reasonably Well
12 Jan 15	155.8 lb	Reasonably Well
09 Jan 15	157.0 lb	Reasonably Well
05 Jan 15	158.6 lb	Poorly
01 Jan 15	157.2 lb	Reasonably Well
19 Dec 14	159.4 lb	Reasonably Well
12 Dec 14	158.6 lb	Reasonably Well
05 Dec 14	159.4 lb	Reasonably Well
24 Nov 14	158.6 lb	Reasonably Well
21 Nov 14	158.8 lb	Reasonably Well
17 Nov 14	161.4 lb	Reasonably Well
01 Sep 14	171.4 lb	Poorly
29 Aug 14	170.0 lb	Reasonably Well
25 Aug 14	171.2 lb	Reasonably Well
22 Aug 14	170.6 lb	Reasonably Well
18 Aug 14	171.0 lb	Reasonably Well
15 Aug 14	171.6 lb	Reasonably Well
11 Aug 14	173.8 lb	Poorly
08 Aug 14	171.4 lb	Reasonably Well
04 Aug 14	173.6 lb	Reasonably Well
01 Aug 14	172.4 lb	Reasonably Well
28 Jul 14	173.0 lb	Reasonably Well
25 Jul 14	173.2 lb	Reasonably Well
21 Jul 14	175.0 lb	Reasonably Well
18 Jul 14	175.0 lb	Poorly
07 Jul 14	175.4 lb	Reasonably Well
04 Jul 14	176.2 lb	Poorly
19 May 14	173.8 lb	Reasonably Well
16 May 14	174.6 lb	Reasonably Well
12 May 14	176.8 lb	Poorly
14 Apr 14	173.0 lb	Reasonably Well
12 Apr 14	172.8 lb	Reasonably Well
28 Mar 14	172.8 lb	Reasonably Well
23 Mar 14	173.8 lb	Reasonably Well
17 Mar 14	173.8 lb	Poorly
14 Mar 14	171.6 lb	Reasonably Well
10 Mar 14	176.0 lb	Poorly
24 Feb 14	172.0 lb	Reasonably Well
17 Feb 14	172.2 lb	Poorly
14 Feb 14	171.6 lb	Reasonably Well
07 Feb 14	171.8 lb	Reasonably Well
31 Jan 14	172.6 lb	Poorly
27 Jan 14	172.6 lb	Reasonably Well
24 Jan 14	172.0 lb	Reasonably Well
20 Jan 14	173.2 lb	Reasonably Well
17 Jan 14	172.6 lb	Reasonably Well
13 Jan 14	172.0 lb	Reasonably Well
10 Jan 14	170.4 lb	Reasonably Well
02 Dec 13	172.8 lb	Poorly
29 Nov 13	171.8 lb	Reasonably Well
25 Nov 13	172.0 lb	Reasonably Well
22 Nov 13	171.6 lb	Reasonably Well
18 Nov 13	172.4 lb	Reasonably Well
15 Nov 13	172.6 lb	Reasonably Well
08 Nov 13	171.4 lb	Reasonably Well
04 Nov 13	174.0 lb	Poorly
01 Nov 13	171.8 lb	Poorly
18 Oct 13	169.2 lb	Reasonably Well
14 Oct 13	170.4 lb	Reasonably Well
11 Oct 13	169.4 lb	Reasonably Well
07 Oct 13	168.8 lb	Reasonably Well
04 Oct 13	171.8 lb	Reasonably Well
30 Sep 13	173.0 lb	Reasonably Well
23 Sep 13	172.1 lb	Poorly
20 Sep 13	168.8 lb	Reasonably Well
16 Sep 13	170.4 lb	Poorly
13 Sep 13	169.2 lb	Poorly
09 Sep 13	170.0 lb	Poorly
06 Sep 13	168.0 lb	Reasonably Well
02 Sep 13	171.2 lb	Poorly
23 Aug 13	168.0 lb	Reasonably Well
19 Aug 13	170.4 lb	Poorly
16 Aug 13	168.0 lb	Reasonably Well
12 Aug 13	170.4 lb	Poorly
09 Aug 13	168.4 lb	Reasonably Well
05 Aug 13	169.2 lb	Poorly
02 Aug 13	168.4 lb	Reasonably Well
29 Jul 13	168.8 lb	Poorly
22 Jul 13	168.8 lb	Poorly
19 Jul 13	172.4 lb	Poorly
15 Jul 13	171.6 lb	Poorly
12 Jul 13	168.0 lb	Reasonably Well
08 Jul 13	171.4 lb	Poorly
05 Jul 13	167.8 lb	Reasonably Well
01 Jul 13	170.8 lb	Poorly
28 Jun 13	168.8 lb	Reasonably Well
21 Jun 13	168.0 lb	Reasonably Well
17 Jun 13	171.2 lb	Reasonably Well
14 Jun 13	169.3 lb	Reasonably Well
10 Jun 13	173.0 lb	Poorly
24 Jan 13	170.8 lb	Reasonably Well
07 Jan 13	174.0 lb	Poorly
05 Nov 12	172.2 lb	Poorly
22 Oct 12	170.6 lb	Reasonably Well

Date started: 28 Apr 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 175.0 lb
15 Oct 12	172.0 lb	Reasonably Well
21 Sep 12	171.0 lb	Reasonably Well
11 Sep 12	172.0 lb	Poorly
11 May 12	174.6 lb	Poorly
07 May 12	173.8 lb	Reasonably Well
04 May 12	172.6 lb	Reasonably Well
30 Apr 12	173.8 lb	Reasonably Well
27 Apr 12	173.0 lb	Reasonably Well
23 Apr 12	177.0 lb	Poorly
07 Dec 11	166.6 lb	Reasonably Well
04 Nov 11	167.8 lb	Reasonably Well
28 Oct 11	169.0 lb	Reasonably Well
26 Oct 11	169.2 lb	Reasonably Well
07 Oct 11	169.6 lb	Reasonably Well
03 Oct 11	170.2 lb	Reasonably Well
26 Sep 11	171.4 lb	Reasonably Well
23 Sep 11	171.0 lb	Reasonably Well
19 Sep 11	172.0 lb	Reasonably Well
07 Sep 11	171.4 lb	Reasonably Well
27 Aug 11	169.6 lb	Reasonably Well
15 Aug 11	175.6 lb	Poorly
15 Jun 11	170.0 lb	Reasonably Well
13 Jun 11	171.8 lb	Poorly
01 Jun 11	169.2 lb	Reasonably Well
30 May 11	169.8 lb	Reasonably Well
27 May 11	168.8 lb	Reasonably Well
26 May 11	170.2 lb	Reasonably Well
25 May 11	171.2 lb	Reasonably Well
23 May 11	174.6 lb	Poorly
20 May 11	169.8 lb	Reasonably Well
18 May 11	169.4 lb	Reasonably Well
16 May 11	171.2 lb	Reasonably Well
13 May 11	174.2 lb	Poorly
11 May 11	171.0 lb	Reasonably Well
09 May 11	171.6 lb	Reasonably Well
06 May 11	172.2 lb	Reasonably Well
04 May 11	170.4 lb	Reasonably Well
02 May 11	173.6 lb	Reasonably Well
30 Apr 11	173.8 lb	Reasonably Well
28 Apr 11	175.0 lb	Not Applicable