grumfabitz's Journal, 23 September 2011

171.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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945 kcal

Fat: 31.27g | Prot: 29.70g | Carb: 115.36g.   Breakfast: Cream Cheese (Low Fat), low fat cream cheese, Breakfast Muesli Pita. Lunch: fresh beans, celery, hummus, vegetable beef soup. Snacks/Other: red table wine, salsa con queso tostitos, multigrain tortilla chips. more...

2175 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...