Weigh In record (no journal entry) for 23 April 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2012:
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1721 kcal
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Fat: 53.72g | Prot: 76.89g | Carb: 165.02g.
Breakfast: Multigrain Bagel, low fat cream cheese. Lunch: light whole grain bread, Seafood Snacks - Boneless Herring Fillets in Louisiana Hot Sauce. Dinner: white table wine, mashed potatos, squash, Pork Chops. Snacks/Other: white table wine, chex snack mix, Fat Free Coffee Creamer - French Vanilla. more...
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2200 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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