Weigh In record (no journal entry) for 27 April 2012
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2012:
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2686 kcal
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Fat: 49.20g | Prot: 81.68g | Carb: 299.03g.
Breakfast: Almond Milk, Kashi Cereal, Cereal. Lunch: pita crackers, pea soup. Dinner: delissio pizza rising crust chicken, italian dressing, croutons, romaine lettuce. Snacks/Other: white table wine, vodka, clam and tomato juice. more...
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2653 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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