grumfabitz's Journal, 04 May 2012

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Weigh In record (no journal entry) for 04 May 2012

172.6 lb Lost so far: 2.4 lb. Still to go: 37.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2012:

2602 kcal

Fat: 67.12g | Prot: 88.36g | Carb: 254.61g. Breakfast: margarine, apple, 100% Whole Wheat Bread, egg. Lunch: pita crackers, pea soup. Dinner: delissio pizza, red table wine. more...

2022 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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grumfabitz's Journal, 04 May 2012

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