grumfabitz's Journal, 28 June 2013

Weigh In record (no journal entry) for 28 June 2013
168.8 lb Lost so far: 2.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 June 2013:
679 kcal Fat: 35.86g | Prot: 29.04g | Carb: 61.49g.   Breakfast: Scrambled Egg (Whole, Cooked), 100% Whole Wheat Bread (Home Recipe or Bakery). Lunch: Valley View Instant Mashed Potatoes, Market Pantry Meatloaf in Gravy. more...
gaining 0.8 lb a week

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