Weigh In record (no journal entry) for 11 May 2011
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171.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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2125 kcal
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Fat: 46.35g | Prot: 80.48g | Carb: 159.06g.
Breakfast: applesauce, low fat cream cheese, thin bagel. Lunch: light beer, onion, Italian Salad Dressing, canned chicken, chick peas, Mixed Salad Greens. Dinner: white table wine, french fries, cod. Snacks/Other: popcorn. more...
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2614 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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