Weigh In record (no journal entry) for 19 September 2011
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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379 kcal
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Fat: 7.28g | Prot: 13.18g | Carb: 69.10g.
Breakfast: pepper jelly, low fat cream cheese, whole wheat bagel. more...
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gaining 0.4 lb a week
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