Weigh In record (no journal entry) for 13 June 2011
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171.8 lb
Lost so far: 3.2 lb.
Still to go: 36.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 June 2011:
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1123 kcal
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Fat: 34.48g | Prot: 61.25g | Carb: 91.97g.
Breakfast: low fat cream cheese, light whole grain bread. Lunch: whole grain crackers, hummus, vegetable beef soup. Dinner: white table wine, low fat italian dressing, mixed greens salad, salmon. Snacks/Other: white table wine, almond breeze, cheerios. more...
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2013 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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