Weigh In record (no journal entry) for 15 June 2011
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2011:
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1771 kcal
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Fat: 48.28g | Prot: 95.01g | Carb: 86.89g.
Breakfast: scrambled egg, crumpet. Lunch: light beer, canned tuna in water, mixed green salad, light italian dressing. Dinner: red table wine, cooked cabbage, Sweet Italian Links Sausage, low fat italian dressing, english cucumber. Snacks/Other: red table wine, marble cheese, string cheese, tortilla chips. more...
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2000 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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