Weigh In record (no journal entry) for 14 June 2013
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169.3 lb
Lost so far: 1.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2013:
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2175 kcal
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Fat: 77.29g | Prot: 119.04g | Carb: 197.84g.
Breakfast: Red Delicious Apples, 100% Whole Wheat Bread (Home Recipe or Bakery), Fried Egg, Maple Lodge Farms Chicken Bacon. Lunch: Crushed Tomatoes (Canned), Sweet Onions, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Ground Chicken. Dinner: DiGiorno Rising Crust Pizza - Supreme, Red Table Wine. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Rum, Vodka, Tomato Juice with Clam or Beef Juice. more...
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losing 6.5 lb a week
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