Weigh In record (no journal entry) for 20 May 2011
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2011:
|
1864 kcal
|
Fat: 65.86g | Prot: 71.97g | Carb: 158.48g.
Breakfast: Low Fat American Cheese, relish, english muffin, egg. Lunch: hummus, Italian Salad Dressing, mixed salad greens, Canned Turkey, Multigrain Bread. Dinner: bloody mary, white table wine, french fries, pickled herring. Snacks/Other: whiskey. more...
|
|
2839 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumfabitz's weight history
|