Weigh In record (no journal entry) for 18 May 2011
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169.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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2028 kcal
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Fat: 80.72g | Prot: 77.77g | Carb: 200.94g.
Breakfast: butter, egg, crumpet. Lunch: celery, hummus, Multigrain Bread, Pork Loin (Tenderloin). Dinner: Premium Butter Pecan Ice Cream, white cake, pizza, bud light beer. Snacks/Other: whiskey. more...
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2090 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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