grumfabitz's Journal, 30 April 2011

Weigh In record (no journal entry) for 30 April 2011
173.8 lb Lost so far: 1.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2011:
2242 kcal Fat: 66.47g | Prot: 104.50g | Carb: 123.28g.   Breakfast: thin bagel, Red Tomatoes, Pork Roasts (Top Loin, Boneless), egg. Lunch: light beer, Reduced Fat Wheat Crackers, smoked oysters. Dinner: red table wine, steak fries, sweet onions, mushrooms, Bold BBQ Sauce, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade). Snacks/Other: almonds, white table wine. more...
2914 kcal Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
losing 4.2 lb a week

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