Weigh In record (no journal entry) for 17 June 2013
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171.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2013:
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1340 kcal
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Fat: 50.70g | Prot: 94.19g | Carb: 73.23g.
Breakfast: Jelly (All Flavors), Light or Lite Cream Cheese, Pita Break One Bun Multigrain. Lunch: Wild Atlantic Salmon, Eat Smart Broccoli Delight Salad. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Wax Beans, Red Table Wine, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Dannon Light & Fit Yogurt - Cherry Vanilla, Almonds, White Table Wine. more...
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gaining 4.4 lb a week
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