Weigh In record (no journal entry) for 30 May 2011
|
169.8 lb
Lost so far: 5.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2011:
|
1482 kcal
|
Fat: 53.13g | Prot: 85.65g | Carb: 75.89g.
Breakfast: light whole grain bread, shredded cheese, breakfast turkey sausage, egg. Lunch: hummus, Rice Crackers, vegetable beef soup. Dinner: white table wine, italian salad dressing, mixed greens salad, brocolli, ocean perch. Snacks/Other: WHITE TABLE WINE, whiskey. more...
|
|
2111 kcal
|
Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grumfabitz's weight history
|