Date started: 13 Oct 17

Date	Weight	How closely followed?	Goal: 145.0 lb Start: 165.0 lb
12 Nov 19	156.0 lb	Reasonably Well
24 Apr 19	162.4 lb	Reasonably Well
03 Apr 19	162.4 lb	Reasonably Well
15 Feb 19	163.8 lb	Reasonably Well
12 Feb 19	165.5 lb	Reasonably Well
24 Jan 19	166.0 lb	Reasonably Well
18 Jan 19	164.0 lb	Reasonably Well
17 Jan 19	165.6 lb	Reasonably Well
15 Jan 19	166.2 lb	Reasonably Well
27 Dec 18	167.0 lb	Poorly
23 Dec 18	165.8 lb	Reasonably Well
22 Dec 18	166.0 lb	Reasonably Well
21 Dec 18	166.0 lb	Reasonably Well
20 Dec 18	166.0 lb	Reasonably Well
19 Dec 18	167.1 lb	Reasonably Well
18 Dec 18	166.0 lb	Reasonably Well
17 Dec 18	167.0 lb	Reasonably Well
13 Dec 18	167.5 lb	Poorly
12 Dec 18	167.2 lb	Reasonably Well
11 Dec 18	166.6 lb	Reasonably Well
10 Dec 18	167.8 lb	Poorly
18 Dec 17	155.4 lb	Reasonably Well
17 Oct 17	162.2 lb	Reasonably Well
13 Oct 17	165.0 lb	Not Applicable

Date started: 07 Mar 11

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 148.0 lb
03 Jul 14	146.0 lb	Reasonably Well
01 Jul 14	146.5 lb	Reasonably Well
30 Jun 14	146.0 lb	Reasonably Well
27 Jun 14	146.2 lb	Reasonably Well
26 Jun 14	147.0 lb	Reasonably Well
25 Jun 14	147.3 lb	Reasonably Well
24 Jun 14	148.0 lb	Reasonably Well
20 Jun 14	147.5 lb	Reasonably Well
19 Jun 14	146.3 lb	Reasonably Well
18 Jun 14	147.3 lb	Reasonably Well
17 Jun 14	148.0 lb	Reasonably Well
16 Jun 14	149.0 lb	Reasonably Well
12 Jun 14	148.0 lb	Reasonably Well
11 Jun 14	147.3 lb	Reasonably Well
10 Jun 14	148.0 lb	Poorly
05 Jun 14	145.0 lb	Reasonably Well
02 Jun 14	146.0 lb	Reasonably Well
30 May 14	145.0 lb	Reasonably Well
27 May 14	146.0 lb	Poorly
22 May 14	145.0 lb	Reasonably Well
16 May 14	145.5 lb	Reasonably Well
14 May 14	146.0 lb	Reasonably Well
13 May 14	147.0 lb	Reasonably Well
09 May 14	145.0 lb	Reasonably Well
08 May 14	145.6 lb	Reasonably Well
07 May 14	146.0 lb	Reasonably Well
06 May 14	146.0 lb	Reasonably Well
01 May 14	145.0 lb	Poorly
29 Apr 14	144.0 lb	Reasonably Well
28 Apr 14	144.0 lb	Reasonably Well
25 Apr 14	144.5 lb	Reasonably Well
24 Apr 14	144.5 lb	Reasonably Well
22 Apr 14	145.0 lb	Reasonably Well
18 Apr 14	143.8 lb	Reasonably Well
17 Apr 14	146.0 lb	Reasonably Well
16 Apr 14	146.0 lb	Reasonably Well
15 Apr 14	146.0 lb	Reasonably Well
14 Apr 14	147.0 lb	Poorly
10 Apr 14	144.3 lb	Reasonably Well
09 Apr 14	146.0 lb	Reasonably Well
08 Apr 14	145.5 lb	Reasonably Well
07 Apr 14	146.0 lb	Poorly
03 Apr 14	143.0 lb	Poorly
02 Apr 14	143.0 lb	Not Applicable
18 Sep 12	140.0 lb	Reasonably Well
10 Apr 12	149.0 lb	Poorly
04 Apr 12	147.0 lb	Reasonably Well
03 Apr 12	148.2 lb	Reasonably Well
28 Mar 12	149.8 lb	Reasonably Well
27 Mar 12	150.8 lb	Poorly
23 Mar 12	149.0 lb	Reasonably Well
22 Mar 12	148.5 lb	100%
21 Mar 12	148.8 lb	100%
20 Mar 12	150.0 lb	Poorly
23 Feb 12	154.0 lb	Poorly
06 Dec 11	146.0 lb	Reasonably Well
05 Dec 11	148.0 lb	Poorly
01 Dec 11	145.0 lb	Reasonably Well
30 Nov 11	146.5 lb	Reasonably Well
27 Nov 11	149.0 lb	Poorly
22 Aug 11	147.0 lb	Poorly
02 May 11	145.5 lb	Reasonably Well
27 Apr 11	145.0 lb	Reasonably Well
19 Apr 11	145.5 lb	Reasonably Well
13 Apr 11	147.0 lb	Reasonably Well
08 Apr 11	149.0 lb	Reasonably Well
07 Mar 11	152.0 lb	Not Applicable