mwyli001

Start Weight:(07 Mar 11) 148.0 lb
Current Weight:(18 Apr 14) 143.8 lb
Goal Weight:135.0 lb
following: mwyli001's own diet
performance: losing 0.4 lb a week

FatSecret member since: 07 Mar 11

mwyli001's Weight History


mwyli001's Latest Member Challenges

32
  I am an April Fool!
status: In Progress
currently: Week 3 of 5
end date: Thursday 08 May 14
view progress
 
  
57
  24 Day Ab Challenge
status: In Progress
currently: Week 3 of 4
end date: Wednesday 30 Apr 14
view progress
 


mwyli001's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 352kcal | fat: 10.81g | carbs: 41.71g | prot: 22.11g
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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mwyli001's journal

14 April 2014

Stayed busy and active over the weekend, but ate and drank way too much (Mexican restaurant and margaritas got the best of me) :(
on diet mwyli001's own diet  

02 April 2014

Starting up again
on diet mwyli001's own diet  

mwyli001's Recent Food & Exercise

mwyli001's Recent Activity

mwyli001's Own Activity

mwyli001 recorded a Weigh In at 143.8 lb.
mwyli001 updated their Exercise Diary.
mwyli001 updated their Food Diary.
mwyli001 recorded a Weigh In at 146.0 lb.

mwyli001's Buddies

No recent activity.

Other Member Diet Recent Activity

IBLEES1983 updated their Food Diary.
millerm40 updated their Food Diary.
psmithsr recorded a Journal Entry and a Weigh In at 264.1 lb.
Nightshade03 updated their Exercise Diary.
Ness513 recorded a Weigh In at 238.8 lb.
jlh1949 recorded a Weigh In at 147.8 lb.
cybersis recorded a Weigh In at 132.0 lb.
Theresa 1976 recorded a Weigh In at 159.0 lb.