mwyli001

Start Weight:(07 Mar 11) 148.0 lb
Current Weight:(03 Jul 14) 146.0 lb
Goal Weight:135.0 lb
following: mwyli001's own diet
performance: losing 0.2 lb a week

FatSecret member since: 07 Mar 11

mwyli001's Weight History


mwyli001's Latest Member Challenges

46
  No Sugar Week
status: Completed
ended: 30 Jun 14
view progress
 
  
71
  Steady Loss
status: Completed
ended: 14 Jul 14
view progress
 


mwyli001's Cookbook

cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 352kcal | fat: 10.81g | carbs: 41.71g | prot: 22.11g
Turkey Sausage & Arugula Pasta
Certainly no ordinary pasta. The cheese is the key to the balance of flavors.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 185kcal | fat: 8.58g | carbs: 5.92g | prot: 21.27g
Sichuan-Style Shrimp
Shrimp spicy Chinese style that can be used with all kinds of other proteins including chicken, tofu and beef.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
view complete cookbook

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mwyli001's journal

16 June 2014

Don't know what's going on but I'm struggling with losing anything right now :( I did well over the weekend and stayed so busy and active and am gaining ...
on diet mwyli001's own diet  

27 May 2014

A lot of eating and drinking over Memorial Day weekend. I was 143 on Friday and now on Tuesday I weighed in at 146.
on diet mwyli001's own diet  

mwyli001's Recent Food & Exercise

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Other Member Diet Recent Activity

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jmb3450 commented on nicholaix's Journal Entry.
losinit1655 supported jmb3450's Journal Entry.
genevawj recorded a Weigh In at 163.1 lb.
Yolanda9179 commented on jmb3450's Journal Entry.
Richard337 recorded a Weigh In at 182.0 lb.