Weigh In record (no journal entry) for 05 June 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2014:
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990 kcal
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Fat: 26.30g | Prot: 20.53g | Carb: 167.09g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Strawberry, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Mountain Dew Mountain Dew (20 oz), Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Nature Made Flaxseed Oil, Nature Made Fish Oil 1200Mg, Nature Made Vitamin B-12. more...
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2381 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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