Weigh In record (no journal entry) for 09 May 2014
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2014:
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1589 kcal
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Fat: 74.81g | Prot: 49.36g | Carb: 176.79g.
Breakfast: Dunkin' Donuts Chocolate Glazed Cake Donut, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: Pepsi Diet Pepsi, Taco Bell Beefy 5-Layer Burrito. Dinner: Soft Taco with Chicken, Cheese and Lettuce, On The Border Chips and Salsa. Snacks/Other: Turkey Hill Diet Green Tea. more...
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2665 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour and 45 minutes, Desk Work - 8 hours, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Driving - 2 hours. more...
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losing 4.2 lb a week
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