Weigh In record (no journal entry) for 16 April 2014
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2014:
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1458 kcal
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Fat: 52.03g | Prot: 64.96g | Carb: 131.86g.
Breakfast: Kellogg's FiberPlus Antioxidants Protein Chewy Bars - Mixed Nut, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Energy Kitchen California Wrap. Dinner: Alamos Malbec, Unsweetened Iced Tea, Lipton Diet Green Tea with Citrus, Lay's Wavy Roasted Garlic and Sea Salt, Hidden Valley Light Ranch Buttermilk Dressing, Litehouse Foods Idaho Bleu Cheese Crumbles, Ore-Ida Tater Tots, Philadelphia Fat Free Cream Cheese, Denny's Sliced Tomatoes (3 Slices), Great Value Romaine Lettuce, Frank's Red Hot Sauce, Flour Tortilla, Skinless Chicken Breast. Snacks/Other: Dirty Potato Chips Jalapeno Heat Potato Chips. more...
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2183 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Housework - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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