Weigh In record (no journal entry) for 16 May 2014
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145.5 lb
Lost so far: 2.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2014:
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651 kcal
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Fat: 20.96g | Prot: 20.55g | Carb: 111.61g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Mrs. Freshley's Fruit & Pastry Apple Cinnamon Cereal Bars, Dunkin' Donuts Sour Cream Donut. Lunch: Kellogg's Special K Cracker Chips - Sea Salt (Package), Lipton Diet Green Tea with Citrus. Dinner: Pork Chop. Snacks/Other: Banana Bread, Kellogg's Special K Cereal Bars - Chocolatey Strawberry, Flavorite Sliced Strawberries. more...
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2607 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 18 minutes, Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 3 hours and 32 minutes, Housework - 1 hour. more...
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losing 1.8 lb a week
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