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I have fallen off with my dieting and am trying to get back on track. I don't ever see/feel great benefits with exercising in the gym, but do a lot of outdoor activities at home. I am going to focus on changing my diet now. I will have a small portion, high in protein, and only one medium-sized portion of raw fruits/veggies while at work. I will continue to cook low-fat, low-calories, and high-protein meals for dinner.
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 August 2011:
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697 kcal
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Fat: 23.13g | Prot: 22.04g | Carb: 94.14g.
Breakfast: Fat Free Apple Cinnamon Muffin Mix. Lunch: kraft light ranch, cucumber, baby carrot. Dinner: black olives, grilled chicken breast, croutons, sprouts, wishbone light parmesan peppercorn ranch, cucumber, iceberg lettuce, baby spinach. more...
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gaining 0.1 lb a week
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