mwyli001's Journal, 20 June 2014

147.5 lb Lost so far: 0.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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500 kcal

Fat: 26.91g | Prot: 13.30g | Carb: 46.66g.   Breakfast: Part Skim Mozzarella Cheese, Coffee, International Delight Fat Free French Vanilla Coffee Creamer. Lunch: Chester's Cheddar Popcorn. Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil. more...

2497 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Walking (brisk) - 4/mph - 20 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...