Weigh In record (no journal entry) for 15 January 2019
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166.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2019:
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478 kcal
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Fat: 20.86g | Prot: 20.81g | Carb: 59.16g.
Breakfast: Kale, Bananas, Cucumber (Peeled), Calavo Avocado, Metamucil Orange Smooth Multihealth Fiber (12g), Nature Made Magnesium Citrate, Hydroxycut Hydroxycut, Spring Valley B-12, Coffee with Cream. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Great Value Hamburger Dill Chips Pickles, Mayonnaise. more...
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2545 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 8 hours, Driving - 2 hours, Housework - 30 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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