Weigh In record (no journal entry) for 06 December 2011
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146.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2011:
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1444 kcal
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Fat: 71.07g | Prot: 54.43g | Carb: 147.14g.
Breakfast: coffee, sugar free coffee creamer. Dinner: cheese texas toast, hamburger helper mexican, cooler ranch doritos. Snacks/Other: hershey snack size, kit kat. more...
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2401 kcal
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Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 15/mph - 15 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 2 hours. more...
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losing 14.0 lb a week
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