Weigh In record (no journal entry) for 13 May 2014
|
147.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 May 2014:
|
1133 kcal
|
Fat: 31.30g | Prot: 65.51g | Carb: 139.52g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Fat Free French Vanilla Coffee Creamer, Coffee. Lunch: V8 V-Fusion Energy Peach Mango, Kellogg's Special K Cracker Chips - Sea Salt (Package). Dinner: Green Giant Three Bean Salad, Philadelphia Fat Free Cream Cheese, Jalapeno Peppers, Onions, Trader Joe's Mini Pearl Grape Tomatoes, Monterey Mushrooms Washed, Sliced White Mushrooms, Publix Red Bell Pepper, Publix Green Bell Pepper, Texas Roadhouse Grilled Shrimp, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Scotsburn Chocolate Chip Cookie Dough Ice Cream, Barefoot Pinot Grigio, Black Forest Fruit Snacks, Turkey Hill Diet Green Tea. more...
|
|
2650 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 27 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 48 minutes, Desk Work - 8 hours, Driving - 2 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mwyli001's weight history
|