mwyli001's Journal, 04 April 2012

147.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

387 kcal

Fat: 8.08g | Prot: 7.33g | Carb: 71.97g.   Breakfast: yoplait light yogurt granola. Lunch: grapefruit, wishbone light french, craisin, green pepper, romaine lettue. more...

2434 kcal

Activities & Exercise: Desk Work - 8 hours, Housework - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 5 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 5 minutes, Hiking - 15 minutes. more...