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Easter and being out of town visiting with family on vacation got the best of me last weekend
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1242 kcal
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Fat: 18.67g | Prot: 30.76g | Carb: 204.90g.
Breakfast: Yoplait Light Fat Free Yogurt - Very Vanilla, International Delight Almond Joy Coffee Creamer, Coffee. Lunch: Cheerwine Cheerwine, Deep Fried Potato French Fries (from Fresh), CookOut Chicken Nuggets. Dinner: Miso Soup, Tomatoes, Great Value Romaine Lettuce, Fresh & Easy Spicy Tuna Roll. Snacks/Other: Barefoot Pinot Grigio, Michelob Ultra Light Cider. more...
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2423 kcal
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Activities & Exercise:
Shopping - 1 hour and 45 minutes, Housework - 2 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 2.1 lb a week
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