Weigh In record (no journal entry) for 10 April 2012
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 April 2012:
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494 kcal
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Fat: 6.36g | Prot: 27.72g | Carb: 80.64g.
Breakfast: yoplait greek. Lunch: natures own honey wheat, mustard, light mayo, tomato, romaine lettue, turkey breast. Snacks/Other: grapefruit. more...
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2584 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Running - 6/mph - 10 minutes, Hiking - 25 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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gaining 2.3 lb a week
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