Weigh In record (no journal entry) for 12 June 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1135 kcal
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Fat: 51.19g | Prot: 31.32g | Carb: 155.54g.
Breakfast: Coffee, International Delight Fat Free French Vanilla Coffee Creamer, Banana. Lunch: Sargento Light Mozzarella String Cheese. Dinner: Pizza Pizza Mediterranean Vegetarian Pizza, Signature Cafe Greek Salad. Snacks/Other: Kroger Neapolitan Ice Cream, Nature Made Vitamin B-12, Nature Made Fish Oil 1200Mg, Nature Made Flaxseed Oil, Quaker Chewy Granola Bars - Chocolate Chip, Black Forest Fruit Snacks. more...
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2702 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 7/mph - 20 minutes, Housework - 2 hours, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes. more...
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gaining 4.9 lb a week
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