Date started: 16 Nov 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 184.0 lb
20 May 15	188.0 lb	Reasonably Well
10 May 15	190.0 lb	Reasonably Well
23 Apr 15	183.0 lb	Reasonably Well
16 Feb 15	186.5 lb	Reasonably Well
13 Feb 15	190.0 lb	Poorly
10 Dec 13	188.0 lb	Reasonably Well
05 Dec 13	189.0 lb	Reasonably Well
24 Oct 13	182.0 lb	Reasonably Well
07 Oct 13	182.0 lb	Reasonably Well
30 Sep 13	182.0 lb	Reasonably Well
28 Sep 13	183.0 lb	Reasonably Well
27 Sep 13	184.0 lb	Reasonably Well
24 Sep 13	185.0 lb	Reasonably Well
19 Sep 13	186.0 lb	Reasonably Well
02 Aug 13	182.0 lb	Reasonably Well
06 Jun 13	176.0 lb	Poorly
11 Apr 13	172.0 lb	Reasonably Well
04 Apr 13	173.0 lb	Reasonably Well
26 Mar 13	174.0 lb	Reasonably Well
12 Mar 13	176.0 lb	Reasonably Well
26 Feb 13	178.0 lb	Reasonably Well
15 Feb 13	176.0 lb	Reasonably Well
01 Feb 13	177.0 lb	Reasonably Well
28 Jan 13	179.5 lb	Reasonably Well
23 Jan 13	179.0 lb	Reasonably Well
13 Jan 13	180.0 lb	Reasonably Well
11 Jan 13	183.0 lb	Reasonably Well
30 Nov 12	182.0 lb	Reasonably Well
16 Nov 12	184.0 lb	Not Applicable

Date started: 05 Jan 11

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 196.0 lb
15 Nov 12	184.5 lb	Reasonably Well
25 Oct 12	186.5 lb	Reasonably Well
21 Aug 12	188.0 lb	Reasonably Well
02 Mar 12	181.0 lb	Poorly
10 Nov 11	183.0 lb	Poorly
25 Aug 11	177.0 lb	Reasonably Well
12 Jul 11	178.0 lb	Poorly
17 Apr 11	174.0 lb	Reasonably Well
30 Mar 11	178.0 lb	Reasonably Well
21 Feb 11	184.4 lb	Reasonably Well
16 Feb 11	186.0 lb	Reasonably Well
06 Feb 11	187.0 lb	Reasonably Well
18 Jan 11	191.2 lb	Reasonably Well
12 Jan 11	193.0 lb	Reasonably Well
05 Jan 11	196.0 lb	Not Applicable