Weigh In record (no journal entry) for 01 February 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2013:
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1046 kcal
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Fat: 35.36g | Prot: 71.50g | Carb: 112.53g.
Breakfast: Chicken Stuffed with Broccoli Rice Au Gratin, Wildly Nutritious Signature Blends Mixed Berries with Pomegranate, Non-Fat Plain Yogurt, Milk (Nonfat), Cheerios. Lunch: salad girl, turkey, salad. Dinner: Beef Empanadas, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked). more...
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1998 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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