Weigh In record (no journal entry) for 30 September 2013
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182.0 lb
Lost so far: 2.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2013:
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1127 kcal
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Fat: 47.29g | Prot: 70.44g | Carb: 114.92g.
Breakfast: Blueberries , Old Home Non-Fat Plain Yogurt, Boiled Egg, Banana. Lunch: Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Roka Blue Cheese Dressing & Dip, Wish-Bone Sweet & Spicy French Dressing. Dinner: Butter (Salted) , Meat Loaf Made with Beef and Pork, Mashed Potato (from Fresh), Acorn Winter Squash , Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples. more...
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losing 3.5 lb a week
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Amy Quinn's weight history
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