Amy Quinn's Journal, 15 November 2012

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Weigh In record (no journal entry) for 15 November 2012

184.5 lb Lost so far: 11.5 lb. Still to go: 34.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2012:

1341 kcal

Fat: 51.84g | Prot: 79.95g | Carb: 125.84g. Breakfast: old home fat free yogurt, cheerios, skim milk. Lunch: bear creek soup, Salad Girl Honey and Ginger dressing, chicken breast, tomatos, romaine lettuce. Dinner: taco salad. more...

2478 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Amy Quinn's Journal, 15 November 2012

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