Weigh In record (no journal entry) for 12 January 2011
|
193.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2011:
|
1237 kcal
|
Fat: 45.21g | Prot: 65.26g | Carb: 150.05g.
Breakfast: Oatmeal, poached eggs, orange juice. Lunch: tangerine, lean ham, cheese, snap peas, carrot, celery, hummus. Dinner: salad, tomato sauce , hamburger meat, brown rice, cabbage. more...
|
|
2316 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Amy Quinn's weight history
|