Weigh In record (no journal entry) for 27 September 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2013:
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1403 kcal
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Fat: 34.42g | Prot: 86.75g | Carb: 206.30g.
Breakfast: Glutenfreeda Banana Maple with Flax Instant Oatmeal, Boiled Egg, Banana, Blueberries, Old Home Non-Fat Plain Yogurt. Lunch: Wish-Bone Sweet & Spicy French Dressing, Kraft Roka Blue Cheese Dressing & Dip, Sunny Select Classic Caesar Croutons, Cub Foods Boneless Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Sea Cuisine Tortilla Crusted Tilapia, Acorn Winter Squash, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Activia Peach Yogurt, Honeycrisp Apples, Fiber One Chewy Bars - Oats & Chocolate. more...
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losing 2.3 lb a week
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