Weigh In record (no journal entry) for 04 April 2013
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173.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1211 kcal
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Fat: 47.07g | Prot: 38.23g | Carb: 170.86g.
Breakfast: Boiled Egg, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Great Value Frozen Mixed Berries, Baby Spinach, Old Home Fat Free Vanilla Nonfat Yogurt, Avocados, Bananas. Lunch: Quinoa (Cooked), Cooked Green Cabbage, Cooked Carrots (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh). more...
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1953 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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